Green Curry Glory: The Ultimate Guide to Thai Green Curry Ana De Armas, June 22, 2023December 20, 2023 Take a culinary dive into the heart of the French countryside with a classic Ratatouille. This rustic, vibrant stew celebrates summer’s bounty with eggplant, zucchini, bell peppers, and ripe tomatoes melding together in a symphony of flavor. The dish is a Provençal delight, with each vegetable slowly simmered to perfection, allowing for a mélange of textures and tastes. Ratatouille not only pleases the palate with its robust flavors but also paints a masterpiece on the plate with its array of colors. This traditional recipe is a healthy, comforting dish that could easily become a staple in your home kitchen. Ingredients 1 large eggplant, cut into cubes 2 medium zucchinis, sliced into rounds 2 bell peppers (one red, one yellow), diced 2 large tomatoes, diced 1 large onion, chopped 3 cloves garlic, minced 1/4 cup extra virgin olive oil 2 tablespoons tomato paste 1 teaspoon fresh thyme leaves 1/4 cup fresh basil leaves, chopped Salt and freshly ground black pepper to taste Cooking Steps Sprinkle the eggplant cubes with salt and let them sit in a colander for about 20 minutes to draw out bitterness, then rinse and pat dry. Heat half of the olive oil in a large pot over medium heat. Add the onions and garlic, sautéing until translucent. Add the bell peppers and zucchinis to the pot and cook until they start to soften. Move the vegetables to the side of the pot and add the remaining olive oil and the tomato paste, letting it caramelize for a minute. Mix the caramelized tomato paste with the vegetables and add the eggplant and tomatoes. Season with thyme, salt, and pepper. Stir gently to combine all the ingredients. Cover the pot and simmer over low heat for about 30 minutes, or until the vegetables are tender but not mushy. Remove from heat and stir in the fresh basil before serving. Ratatouille is not just a feast for your taste buds; it’s a nutrient powerhouse. Eggplants, zucchinis, and bell peppers are filled with vitamins, fiber, and antioxidants, while tomatoes provide lycopene, known for its heart health benefits. When selecting your vegetables, opt for organic produce to avoid pesticides and to ensure peak flavor and nutrition. The key to a great Ratatouille is cooking the vegetables slowly and gently, allowing their flavors to meld while maintaining their individual textures. This dish can be enjoyed on its own, as a side, or served over grains or pasta. It’s a versatile, healthful option that perfectly embodies the essence of summer eating. Recipe