Pad Kee Mao Mysteries: The Drunken Noodles Guide Ana De Armas, January 11, 2023December 20, 2023 Embark on a culinary journey to the Mediterranean with “Lemon and Herb Grilled Chicken Skewers,” a dish that captures the essence of summer with its bright flavors and aromatic spices. These skewers offer a lean protein option, suitable for a healthy lifestyle, and are perfect for outdoor grilling or a quick broil in the oven. The zesty lemon, coupled with a harmony of herbs, infuses the chicken with a tangy and refreshing flavor, making it a hit at any barbecue or family gathering. Easy to prepare and delightful to the palate, these skewers are sure to be a crowd-pleaser. Ingredients 2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces 3 tablespoons olive oil 2 lemons, one juiced and one sliced into thin rounds 4 cloves garlic, minced 1 tablespoon fresh rosemary, finely chopped 1 tablespoon fresh thyme, leaves stripped 1 tablespoon fresh oregano, chopped 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon red pepper flakes (optional for a spicy kick) Wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes prior to grilling) Cooking Steps In a large bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, oregano, sea salt, black pepper, and red pepper flakes. Add the chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor. If using a grill, preheat it to medium-high heat. If using an oven, preheat to 450°F (230°C). Thread the marinated chicken pieces onto skewers, alternating with lemon slices for added moisture and flavor. Place the skewers on the grill and cook for 5-7 minutes on each side, or until the chicken is thoroughly cooked and has a nice char. If broiling in the oven, place skewers on a baking sheet and broil for 10-12 minutes, turning once, until fully cooked. Remove the chicken skewers from the grill or oven and let them rest for a few minutes before serving. These Lemon and Herb Grilled Chicken Skewers are not only a tasty and satisfying meal but also a healthful choice that can easily fit into a balanced diet. The lean chicken breast provides an excellent source of protein, while the herbs and spices contribute to your daily intake of antioxidants. The addition of lemon not only imparts flavor but also provides a boost of vitamin C. When it comes to selecting ingredients, always opt for the freshest herbs and organic chicken if possible. Fresh herbs provide a more potent and vibrant flavor compared to their dried counterparts, and organic chicken tends to be free from antibiotics and hormones. Additionally, marinating the chicken for an adequate amount of time will ensure that the flavors are well-absorbed, resulting in juicier and more flavorful skewers. Serve these skewers with a side of grilled vegetables or a crisp salad for a complete meal that embodies the light and healthful spirit of Mediterranean cuisine. Recipe