Massaman Curry Mastery: A Blend of Thai and Indian Cuisines Ana De Armas, September 19, 2022December 20, 2023 Embark on a culinary adventure with the enchanting flavors of the Mediterranean by crafting a dish that’s as visually stunning as it is palate-pleasing: the Herb-Infused Mediterranean Stuffed Peppers. This vibrant creation is a mosaic of colorful bell peppers, each one packed to the brim with a fragrant mixture of herbs, grains, and feta cheese, all bathed in a rich tomato sauce. Not only are these peppers a feast for the eyes, but they also offer a nutritious and satisfying meal, with each ingredient bringing its own set of health benefits and bold flavors to the table. Ingredients 4 large bell peppers (a mix of red, yellow, and green) 1 cup quinoa or rice 2 cups vegetable broth 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 zucchini, diced 1/2 cup cherry tomatoes, halved 1/4 cup pitted Kalamata olives, chopped 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon paprika Salt and black pepper to taste 1/2 cup crumbled feta cheese 1/4 cup fresh parsley, chopped 1 cup tomato sauce Extra feta and parsley for garnish Cooking Steps Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Set aside. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa or rice, reduce the heat to low, cover, and simmer until the liquid is absorbed and grains are tender. While the grains cook, heat olive oil in a skillet over medium heat. Sauté the onion and garlic until translucent. Add the zucchini, cherry tomatoes, olives, oregano, thyme, and paprika to the skillet. Season with salt and pepper, and cook until the vegetables are tender. Remove the skillet from heat and stir in the cooked quinoa or rice, feta cheese, and fresh parsley. Spoon the mixture into the hollowed-out bell peppers, packing it lightly until full. Place the stuffed peppers in a baking dish and pour the tomato sauce around the base of the peppers. Cover with foil and bake for 30 minutes. Uncover and bake for an additional 10 minutes, or until the peppers are tender and the tops are lightly browned. Garnish with additional feta cheese and fresh parsley before serving. These Herb-Infused Mediterranean Stuffed Peppers are not only bursting with the sunny flavors of the Mediterranean but also offer a variety of health benefits. The bell peppers are an excellent source of vitamins A and C, while the quinoa provides complete protein and fiber. Feta cheese adds a creamy texture and tangy flavor, as well as calcium. To ensure the best taste and nutritional value, select firm, bright-colored peppers and opt for organic grains and vegetables when possible. This dish is versatile and can easily accommodate different dietary preferences by swapping out the feta for a vegan alternative or using brown rice for an extra fiber boost. Enjoy the rich tapestry of flavors and the wholesome goodness that these stuffed peppers bring to your dining table. Recipe