Thai Spring Roll Revelations: Crispy and Fresh Ana De Armas, May 26, 2022December 20, 2023 In the heart of the Mediterranean lies a dish that captures the spirit of sun-kissed coasts and zestful living—Lemon Herb Mediterranean Chicken Salad. This dish is a celebration of fresh flavors, vibrant colors, and the healthful benefits of lean protein, abundant greens, and heart-healthy fats. It’s a recipe that’s as easy to put together as it is delightful to the palate, making it a perfect choice for a quick lunch or a refreshing dinner. The combination of citrus and herbs infuses the chicken with an unforgettable aroma, while the variety of textures from the vegetables promises a satisfying crunch in every bite. Follow this simple recipe to create a culinary masterpiece that will transport your senses to a breezy seaside taverna. Ingredients 2 boneless, skinless chicken breasts 1 lemon, zested and juiced 2 tablespoons olive oil 3 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon dried thyme Salt and freshly ground black pepper, to taste 4 cups mixed salad greens 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, thinly sliced 1/4 cup kalamata olives, pitted and halved 1/4 cup feta cheese, crumbled Extra lemon slices and fresh herbs for garnish Cooking Steps Begin by marinating the chicken. In a bowl, combine lemon zest, lemon juice, olive oil, minced garlic, oregano, basil, thyme, salt, and pepper. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavor. Preheat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and grill for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). While the chicken is cooking, prepare the salad. In a large bowl, toss together mixed greens, cherry tomatoes, cucumber, red onion, and kalamata olives. Once the chicken is fully cooked, let it rest for a few minutes before slicing it into strips. Top the salad with the sliced chicken, crumbled feta cheese, and additional lemon slices and fresh herbs for garnish. Serve the salad with a drizzle of olive oil and an extra squeeze of lemon juice if desired. Enjoy your fresh and flavorful Lemon Herb Mediterranean Chicken Salad! This Lemon Herb Mediterranean Chicken Salad is not only a feast for the eyes but also a powerhouse of nutrition. It’s rich in protein, vitamins, and minerals, and the olive oil provides healthy fats that are essential for a balanced diet. When selecting ingredients, opt for organic chicken and fresh, locally sourced vegetables to ensure the highest quality and flavor. For the best results, use freshly squeezed lemon juice and high-quality extra virgin olive oil. Whether you’re looking to impress guests or just treat yourself to a delectable and nutritious meal, this salad is sure to delight Recipe